Acai Berry and the Rest of the Gang: Let the Power of Superfood Change You
Health is wealth – an overused maxim that still holds true up to now. What is the use of man who gains the all the world's money if he also shoulders all the world's illnesses? Chances are, if you are sick, even if you have plenty of money in hand, your financial resources will easily be depleted because of the sky-rocketing expenses brought about by medications and operations that you may incur.
In order to live a longer life with minimal sickness, Dr. Perricone, a famous weight loss and anti-aging connoisseur, provided the top ten powerful superfood that will lead you to the path of having superhealth. Number one on the list is the Acai berry of Central and South America.
The complete list of the top ten power superfood are: Acai berry, the alium family, barley, beans and lentils, buckwheat, green foods, hot peppers, nuts and seeds, sprouts, and yoghurt and kefir.
Now let us look at each super food one by one.
1. Acai Berry. This berry is packed with anti-oxidants. More anti-oxidant means more potent capacity to combat pre-mature aging. The acai berry is thus a promising natural remedy to maintain a young looking skin.
2. The Alium Family. The Alium family is composed of of the flavonoid rich garlic, onion, leeks and chives. They are also rich in anti-oxidants like the acai berry. In addition, they contain anti-inflammatory powers to combat joint pains. They are best eaten raw.
3. Barley. Barley is a kind of cereal that is very rich in dietary fiber. Dietary fiber is important because it is one of the front liners in washing out harmful toxins in the body.
4. Beans and Lentils. Beans are low-fat, but high in dietary fiber and amino acids and lentils are also high in protein. Both aid in cell regeneraton.
5. Buckwheat. This also has amino-acids and it helps ease hypertensions.
6. Green Foods. It has dietary phytochemical that restrains bacterial growth in the body.
7. Hot peppers. This spicy food that burns in your mouth also has the power to prevent and alleviate inflammations.
8. Nuts and Seeds. If eaten in moderation, this will help you combat diseases like cancer, heart diseases, and diabetes.
9. Sprouts. Sprouts are rich in vitamin C which boosts the immune system. It can be combined with different arrays of dishes from salads to purees.
10. Yoghurt and kefir. Both has probiotic elements that is good for digestion.
Those are the power ten in food for the health, with acai berry taking the lead as the best superfood available today. Start eating these food and putting them in your diet and your body will be running smoothly in no time like a fully cleaned and tuned automobile.
